This Cauliflower Rice Tabbouleh Salad is not only gluten-free, but it’s also bursting with fresh and vibrant flavors. The cauliflower rice provides a delicate and slightly nutty taste. It pairs beautifully with the crispness of the vegetables. The combination of juicy tomatoes, crunchy cucumbers, and fragrant herbs adds a refreshing and herbaceous element to the dish. The zesty dressing creates a harmonious balance of flavors. Each bite of this Cauliflower Tabbouleh offers a delightful explosion of textures and a medley of bright and invigorating tastes, making it a truly enjoyable and satisfying dish for any occasion.
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Serving ideas for Cauliflower Rice Tabbouleh Salad
- Main Course: Serve the cauliflower tabbouleh as a standalone light and healthy meal. You can top it with grilled or roasted vegetables, tofu, chickpeas, or falafel to add protein and make it more substantial.
- Mezze Platter: Include the cauliflower tabbouleh as part of a mezze platter. Serve it alongside other Mediterranean-inspired dishes such as hummus, tahini sauce, tzatziki, grilled pita bread, falafels, olives, and marinated or roasted vegetables.
- Salad Wrap: Use the cauliflower tabbouleh as a filling for lettuce wraps, collard green wraps, or whole-grain wraps. Add some sliced avocado, shredded carrots, and a drizzle of tahini dressing for a flavorful and satisfying wrap.
- Mediterranean Bowl: Create a Mediterranean-inspired bowl by layering cauliflower tabbouleh with other ingredients like diced tomatoes, cucumbers, olives, vegan feta cheese, and a dollop of tzatziki or tahini sauce. It makes for a satisfying and well-rounded meal.
- Side Salad: Serve the cauliflower tabbouleh as a refreshing side salad. It adds a burst of flavor and texture to the meal while keeping it light and healthy.
- Party Platter: Prepare a vibrant party platter by arranging the cauliflower tabbouleh in the center and surrounding it with an assortment of colorful veggies like cherry tomatoes, bell peppers, sliced radishes, and cucumber rounds. Serve with a variety of dips, bread or pita chips, and enjoy it as a crowd-pleasing appetizer or snack.
- Picnic or Potluck Dish: Pack the cauliflower tabbouleh in a portable container and take it to picnics, potlucks, or outdoor gatherings. It stays fresh and can be enjoyed as a standalone dish or as part of a larger spread.
Storage tips
To store the cauliflower tabbouleh, transfer it to an airtight container or cover the bowl tightly with plastic wrap. Then, refrigerate around 3 days. This will help keep the flavors fresh and maintain the texture of the ingredients. Before serving, give it a gentle stir to redistribute the dressing and ensure the flavors are well combined. If you notice any excessive moisture, you can drain it off before serving.
Cauliflower Rice Tabbouleh Salad
Equipment
- 1 cutting board and knife
- 1 food processor or grater
- 1 mixing bowl
- 1 spoon or spatula for mixing
- measuring cups and spoons
Ingredients
- 1 small head of cauliflower
- 1 cup fresh parsley, finely chopped
- ¼ cup fresh mint leaves, finely chopped (optional)
- 1 medium cucumber, peeled, seeded and diced
- ½ cup cherry tomatoes, halved
- juice of 1 lemon (2 -3 tablespoons)
- 2 tablespoons extra-virgin olive oil
- salt and pepper to taste
- ⅛ cup finely chopped red onion or chopped green onion (optional)
Instructions
- Remove the leaves and core from the cauliflower and cut it into florets. Place the florets in a food processor and pulse until they resemble fine rice-like pieces. Be careful not to over-process and turn it into a puree.
- Transfer the cauliflower "rice" to a large mixing bowl. Add the chopped parsley, mint leaves, cucumber, cherry tomatoes, and red or green onion. Mix well to combine.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Pour the dressing over the cauliflower mixture and toss to coat everything evenly.
- Allow the tabbouleh to sit for at least 10-15 minutes to allow the flavors to meld together.
- Taste and adjust the seasoning if needed. You can add more lemon juice, olive oil, salt, or pepper according to your preference. Serve the cauliflower tabbouleh chilled or at room temperature as a refreshing and healthy side dish or salad. It can also be used as a filling for wraps or stuffed into pita bread.