Whip up a quick, on-the-go lunch that’s as convenient as it is nutritious with these Vegan Chickpea and Avocado Salad Wraps. Packed with protein and bursting with flavor, these wraps are the perfect addition to your lunchbox. In just 15-20 minutes, you can create a wholesome meal that combines the heartiness of chickpeas and the creaminess of avocado, all wrapped up for a satisfying and protein-packed lunch that fits your busy lifestyle. Whether you’re heading to work, school, or a picnic, these wraps are a delicious and healthy choice that will keep you fueled throughout the day.

Experience a delightful burst of flavor and fun with our Vegan Chickpea and Avocado Salad Wraps! These wraps are not only quick to prepare but also perfect for on-the-go adventures. Packed with protein and oozing with tasty goodness, they’re like a party in your lunchbox. In just 15-20 minutes, whip up a nutritious, scrumptious meal that combines chickpeas and creamy avocado, all neatly tucked into wraps for a playful and protein-packed lunch. Whether you’re off to work, school, or a sunny picnic, these wraps will keep you smiling and satisfied throughout the day.


For the Chickpea and Avocado Salad:

  • Chickpeas (garbanzo beans): A great source of plant-based protein and fiber.
  • Avocado: Adds creaminess and healthy fats to the salad.
  • Red onion: Provides a mild, sweet onion flavor.
  • Cucumber: Adds freshness and a crisp texture.
  • Red bell pepper: Brings a sweet and slightly tangy taste.
  • Fresh cilantro or parsley: Adds a burst of fresh herb flavor.
  • Lime juice: Provides a zesty and tangy kick.
  • Olive oil: Adds richness and balances flavors.
  • Ground cumin: Enhances the salad with earthy, warm notes.
  • Salt and pepper: Season to taste.

For the Wraps:

  • Whole wheat or spinach tortillas: Choose vegan-friendly tortillas.
  • Leafy greens: Options like lettuce, spinach, or arugula for freshness and crunch.
  • Sliced tomatoes (optional): Adds juiciness and extra flavor.
  • Sliced red cabbage (optional): Offers color and a pleasant crunch.
  • Hot sauce or vegan mayo (optional): Enhances the flavor and adds a kick.

These ingredients come together to create a delicious and well-balanced vegan wrap filled with protein, healthy fats, and a medley of vibrant flavors and textures.

Chickpea and Avocado Salad Wraps

Print Recipe
View of Vegan Chickpea and Avocado Salad in a Wrap
Total Time:15 minutes


For the Chickpea and Avocado Salad:

  • 1 15 oz can chickpeas (garbanzo beans)
  • 1 ripe avocado, sliced or diced
  • ¼ cup red onion, finely chopped
  • ¼ cup cucumber, diced
  • ¼ cup red bell pepper, diced
  • ¼ cup fresh cilantro or parsley, chopped
  • juice of of 1 lime
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • salt and pepper to taste

For the wraps:

  • large vegan whole wheat or spinach tortillas (gluten-free options can be vegan rice tortillas)
  • leafy greens (such as lettuce, spinach, or arugula)
  • sliced tomatoes (optional)
  • sliced red cabbage (optional)
  • hot sauce or vegan mayo (optional, for added flavor)


Prepare the chickpea and avocado salad:

  • In a large mixing bowl, combine the chickpeas, diced avocado, red onion, cucumber, red bell pepper, and chopped cilantro or parsley.
  • In a separate small bowl, whisk together the lime juice, olive oil, ground cumin, salt, and pepper.
  • Pour the dressing over the chickpea and avocado mixture. Gently toss to combine, ensuring all ingredients are well coated with the dressing. Adjust seasoning to taste.

Assemble the wraps:

  • Lay a tortilla flat on a clean surface.
  • Place a handful of leafy greens on the tortilla, leaving some space around the edges.
  • Spoon the chickpea and avocado salad onto the greens.
  • Add any optional toppings, such as sliced tomatoes or red cabbage. Drizzle with hot sauce or vegan mayo if desired for extra flavor.
  • Carefully fold the sides of the tortilla inward, and then fold the bottom edge up over the filling.
  • Roll the wrap tightly from the bottom, keeping the sides tucked in as you go.
  • Cut the wrap in half diagonally if desired, and secure it with toothpicks.
  • Repeat the process for the remaining wraps.


Serve your vegan Chickpea and Avocado Salad Wraps immediately, or you can wrap them in foil or plastic wrap for a convenient and healthy on-the-go meal. Enjoy the fresh, flavorful, and protein-packed goodness!

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