Learn the art of how to Grow Sunflower Microgreens. It’s an enjoyable indoor gardening project that brings freshness and extra nutrition to your kitchen. these tiny greens are not only fun to cultivate but also make delightful additions to your meals and salads.

Growing your own sunflower sprouts at home is easy and rewarding. Here’s a step-by-step guide to help you get started:

Materials You’ll Need:

Steps:

Select Quality Seeds: Choose raw, hulled sunflower seeds. Look for high-quality, organic seeds, if possible, to ensure they’re free from chemicals or pesticides.

Prepare the Growing Tray: Fill a shallow growing tray or flat with about 1-2 inches of seedling or potting mix. Ensure that the container has drainage holes to prevent waterlogging.

Sow the Seeds: Evenly spread a layer of sunflower seeds across the surface of the soil. You can place them close together, as they will be harvested at a very young stage. Gently press the seeds into the soil, so they make good contact.

Cover and Water: Place a damp piece of cheesecloth or a lid over the seeds to create a humid environment. Water the seeds thoroughly using a spray bottle. The soil should be evenly moist but not waterlogged. The seeds do not need light while they are growing the first 4 -5 days, as they are germinating and starting to sprout.

Provide Light: Around day 4 or 5, place the tray in a sunny windowsill or under grow lights. Sunflower microgreens require a lot of light to grow well, so make sure they receive at least 4-6 hours of indirect sunlight per day. If using grow lights, keep them about 2 inches above the tray.

Water Regularly: Continue to water them as needed to keep the soil consistently moist. Check the soil moisture daily and use the spray bottle to keep the soil consistently moist. Be careful not to overwater, as this can lead to mold or rot. Watering in the morning is usually best.

Harvest: Sunflower microgreens are ready to harvest when they’re about 2-3 inches tall and have developed their first set of true leaves. This usually takes around 7-10 days from planting. To harvest, simply cut the microgreens just above the soil level using scissors or a sharp knife.

Enjoy: Your freshly harvested sunflower microgreens can be used as a nutritious and flavorful addition to salads, sandwiches, wraps, smoothies, or as a garnish for various dishes.

Repeat: You can continue to sow new batches of sunflower microgreens every 2-3 weeks to have a constant supply of fresh greens.

Growing sunflower microgreens at home is a rewarding experience that allows you to enjoy nutrient-packed greens year-round. Remember to use clean containers, quality seeds, and maintain consistent moisture levels to ensure successful growth. Happy growing and harvesting!

How to Grow Your Own Sunflower Microgreens

Learn the art of how to Grow Sunflower Microgreens. It's an enjoyable indoor gardening project that brings freshness and extra nutrition to your kitchen. these tiny greens are not only fun to cultivate but also make delightful additions to your meals and salads.
Print Recipe
Photo of blue plate with toast with spread, vegetables and sunflower microgreens. Circle with growing sunflower microgreens.

Equipment

  • Raw Sunflower seeds (organic if possible)
  • A shallow growing tray or flat (with drainage holes)
  • A seedling or potting mix
  • A spray bottle
  • Water
  • A sunny windowsill or grow lights

Instructions

  • Select Quality Seeds: Choose raw, hulled sunflower seeds. Look for high-quality, organic seeds, if possible, to ensure they're free from chemicals or pesticides.
  • Prepare the Growing Tray: Fill a shallow growing tray or flat with about 1-2 inches of seedling or potting mix. Ensure that the container has drainage holes to prevent waterlogging. Use another tray without holes to catch any water and to protect your surfaces.
  • Sow the Seeds: Evenly spread a layer of sunflower seeds across the surface of the soil. You can place them close together, as they will be harvested at a very young stage. Gently press the seeds into the soil, so they make good contact.
  • Cover and Water: Place a damp piece of cheesecloth or a lid over the seeds to create a humid environment. Water the seeds thoroughly using a spray bottle. The soil should be evenly moist but not waterlogged. The seeds do not need light while they are growing the first 4 – 5 days as they are germinating and starting to sprout.
  • Provide Light: Around day 4, place the tray in a sunny windowsill or under grow lights. Sunflower microgreens require a lot of light to grow well, so make sure they receive at least 4-6 hours of indirect sunlight per day. If using grow lights, keep them about 2 inches above the tray.
  • Water Regularly: Continue to water them as needed to keep the soil consistently moist. Check the soil moisture daily and use the spray bottle to keep the soil consistently moist. Be careful not to overwater, as this can lead to mold or rot. Watering in the morning is usually best.
  • Harvest: Sunflower microgreens are ready to harvest when they're about 2-3 inches tall and have developed their first set of true leaves. This usually takes around 7-10 days from planting. To harvest, simply cut the microgreens just above the soil level using scissors or a sharp knife.
  • Enjoy: Your freshly harvested sunflower microgreens can be used as a nutritious and flavorful addition to salads, sandwiches, wraps, smoothies, or as a garnish for various dishes.
  • Repeat: You can continue to sow new batches of sunflower microgreens every 2-3 weeks to have a constant supply of fresh greens.

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