Looking for a delicious and healthy spread for your toast, sandwiches, or veggies? Give millet butter a try! This creamy spread is made from whole grain millet, a gluten-free and nutrient-rich cereal that has been a staple in many cultures for centuries. Unlike peanut butter or almond butter, which can trigger allergies or sensitivities in some people, millet butter is a safe and versatile option that can be enjoyed by almost anyone. Plus, it’s easy to make at home with just a few ingredients and a blender. In this post, I’ll share with you my favorite millet butter recipe and some tips for customizing it to your liking. Let’s get started!


Here are some ways that Millet butter can be served:

  • Spread on toast or crackers. Millet butter is a great alternative to regular butter or jam when spread on toast. You can add a little agave or maple syrup on top for some extra sweetness.
  • Melted over vegetables or grains
  • Used as a replacement for regular butter in baked goods. You can use millet butter as a substitute for regular butter or oil in many baking recipes. Try it in muffins, cookies, and other baked goods.
  • Mixed with herbs or spices for a flavored spread
  • Added to smoothies for a creamy texture. You can add a spoonful of millet butter to your favorite smoothie recipe for an extra dose of protein and healthy fats.
  • Used as a base for sauces or salad dressings. You can use millet butter as a base for homemade salad dressings. Mix it with some vinegar, mustard, and herbs for a delicious and healthy dressing.
  • Mixed with nut butter for a unique flavor combination
  • Used as a dip for fruits or vegetables. You can use millet butter as a dip for fresh fruit or veggies. It goes particularly well with sliced apples, carrots, and celery.
  • As a topping for oatmeal: Melt some millet butter and drizzle it over a bowl of oatmeal, along with some fresh berries and a sprinkle of cinnamon.

These are just a few ideas for serving millet butter. It’s a versatile ingredient that can be used in a wide range of dishes, so don’t be afraid to get creative and experiment with different flavor combinations.

Millet Butter

Millet butter is a vegan and gluten-free alternative to traditional butter made from millet grains. It has a nutty and creamy flavor and can be used in a variety of recipes. This vegan Millet Butter is super on toast with your favorite jam, on a warm tortilla, or over hot vegetables.
Print Recipe
A white bowl with a brown rim filled with millet butter.


  • 1 cup cooked millet
  • ¼ cup coconut oil
  • ¼ cup vegan milk
  • 1 tablespoon maple syrup
  • ¼ teaspoon salt


  • In a food processor, blend the cooked millet until it forms a paste.
  • Add the coconut oil, vegan milk, maple syrup, and salt to the food processor and blend until smooth.
  • Transfer the millet butter to a container and store in the refrigerator for up to two weeks.

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