Is there anything more vibrant than Roasted Beet Hummus? Not only does it have a beautiful color that would be stunning for entertaining, but tastes delightful! The dip is a wonderful blend of earthy beets and creamy chickpeas and tahini. This Mediterranean-inspired treat is perfect for sharing as an appetizer or dip. Simply accompany it with your favorite dippables.
Crafted with care, it’s a colorful and nutritious addition to any gathering. Elevate your taste and experience with this memorable dip! Serve the roasted beet hummus with pita bread, crackers, and fresh vegetable sticks. You can also use it as a spread in sandwiches and wraps.
Frequently Asked Questions
Is roasted beetroot hummus good for you?
Yes, beet hummus is indeed good for you! It offers a range of nutritional benefits thanks to its key ingredients: beets and chickpeas. Here are some reasons why beet hummus is a nutritious choice:
- Nutrient-Rich Beets: Beets are low in calories and rich in essential nutrients like folate, potassium, manganese, and dietary fiber. They also contain antioxidants called betalains, which have been associated with various health benefits.
- Chickpeas’ Protein and Fiber: Chickpeas, the main component of hummus, are an excellent source of plant-based protein and dietary fiber. Protein is crucial for muscle repair and overall health, while fiber supports digestion and helps maintain steady blood sugar levels.
- Heart Health: Both beets and chickpeas contribute to heart health. Beets contain nitrates, which may help improve blood flow and lower blood pressure. Chickpeas contain fiber, potassium, and antioxidants that support cardiovascular well-being.
- Antioxidants: Beets are loaded with antioxidants that help protect cells from oxidative stress and may contribute to reducing the risk of chronic diseases.
- Low in Saturated Fat: Hummus, including beet hummus, is a heart-healthy alternative to dairy-based spreads, as it is naturally low in saturated fats.
- Versatility and Flavor: Beet hummus combines the nutritional benefits of beets and chickpeas while offering a unique and delicious flavor profile. It’s a creative way to enjoy nutrient-packed ingredients.
- Vitamins and Minerals: Beet hummus provides a variety of vitamins and minerals, including vitamin C, vitamin K, iron, and magnesium, which contribute to overall well-being.
Remember that while beet hummus is a nutritious option, it’s also important to enjoy it as part of a balanced diet that includes a variety of foods from different food groups. Whether as a dip, spread, or topping, beet hummus can be a delightful addition to your meals, providing both taste and health benefits.
Does the beetroot hummus recipe need to contain tahini?
No, you don’t have to use tahini in the Roasted Beet Hummus recipe. While tahini is a traditional ingredient in hummus and adds a distinct nutty flavor and creaminess, you can certainly omit it. You can also substitute if you prefer. Here are some alternatives you can consider:
- Tahini Substitute: If you’re avoiding tahini, you can replace it with an equal amount of another nut or seed butter, such as almond butter or sunflower seed butter. Keep in mind that the flavor will vary slightly based on the substitution.
- Greek Yogurt: For a creamier texture and tangy flavor, you can add a couple of tablespoons of dairy-free Greek yogurt or coconut yogurt.
- Olive Oil: If you’re looking for a simpler option, you can increase the amount of olive oil in the recipe to achieve the desired consistency and texture.
- Avocado: Adding a ripe avocado can contribute to the creaminess and offer a unique flavor and color to the hummus.
- Water: If you’re trying to reduce the fat content, you can use water to thin out the hummus while blending. Start with a small amount and gradually add more as needed.
- Lemon Juice: Increase the amount of lemon juice for a tangy flavor and to help with the blending process.
Keep in mind that substituting or omitting tahini may alter the flavor and texture of the hummus to some extent. Experiment with different options to find the one that best suits your taste preferences and dietary needs.
Roasted Beet HummusPrint Recipe
- 1 medium beet, washed, peeled, and cut into small cubes
- 1 15 oz can,, chickpeas, drained and rinsed
- ⅛ cup tahini (sesame paste – optional)
- 1 tablespoon lemon juice
- 2 cloves garlic
- 2 tablespoon olive oil
- ⅛ teaspoon salt
Roast the beet
- Preheat the oven to 400°F (200°C)
- Place the cubed beet on a baking sheet. Drizzle with a bit of olive oil and season with salt and pepper. Toss to coat the beets evenly.
- Roast the beet cubes in the preheated oven for about 20-25 minutes or until they are tender and slightly caramelized. Remove from the oven and let them cool slightly.
Blend the hummus
- In a food processor, combine the roasted beets, chickpeas, tahini, lemon juice, minced garlic, and salt.
- Process the mixture until smooth and creamy. If the mixture is too thick, you can add a bit of water or additional olive oil to reach your desired consistency.
- Transfer the roasted beet hummus to a serving bowl. Drizzle with a bit of olive oil and sprinkle with optional toppings like chopped fresh herbs, sesame seeds, sprinkle of cumin, or crushed red pepper flakes.