This Strawberry Banana Smoothie is a treat. It’s hard to believe something that only takes 5 minutes to make tastes this good! With only a few ingredients, a delicious and nutritious breakfast, snack, or even a light dessert is made. It’s quick, easy, creamy, and tastes indulgent! But it’s not. So enjoy your guilt-free Strawberry Banana Smoothie and make whenever you want!
Frequently Asked Questions
How can I thicken Strawberry Banana Smoothie?
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- Frozen Bananas: Use frozen banana slices instead of fresh ones. Frozen bananas contribute a thicker texture and enhance the creaminess of the smoothie.
- Greek Yogurt: Add a few tablespoons of unsweetened vegan Greek yogurt. This will not only thicken the smoothie but also add a tangy flavor and extra protein.
- Silken Tofu: Incorporate a small amount of silken tofu. It’s virtually flavorless and adds a smooth, velvety consistency.
- Avocado: Include half a ripe avocado for a boost of healthy fats and creaminess. Avocado’s neutral flavor won’t overpower the fruity taste.
- Add the Chia Seeds or Flaxseeds: These seeds absorb liquid and swell, creating a thicker texture. They also offer added nutritional benefits like omega-3 fatty acids and fiber.
- Oats: Rolled oats or oat flour can be blended into the smoothie for thickness and a subtle nutty flavor.
- Nut Butters: Add a tablespoon of nut butter, like almond or cashew butter, for richness and thickness.
- Ice: If you prefer not to add extra ingredients, simply increase the amount of ice cubes for a thicker consistency.
To achieve the desired thickness, you may need to adjust the quantities of these ingredients based on your preferences. Start with a smaller amount and gradually add more until you reach the desired texture. Keep in mind that certain ingredients, like chia seeds and oats, may continue to thicken the smoothie over time, so you might need to let it sit for a few minutes before consuming.
More Delicious Breakfast Recipes
- Easy Vegan Waffles
- Smoothie Bowl with Spinach and Almond Butter
- Chia Pudding with Berries and Granola
- How to Make Avocado Toast Better
- Tofu Scramble with Veggies
Strawberry Banana Smoothie
Ingredients
- 1 ripe banana, peeled and sliced
- 1 cup fresh or frozen strawberries
- 1 cup plant=based milk (almond, soy, coconut, oat milk)
- 1 – 2 tablespoons maple syrup or agave (optional)
- a few ice cubes (if using fresh strawberries)
- ½ teaspoon vanilla extract or flavoring (optional)
- ground chia seeds or flax seeds (optional, for nutrition)
Instructions
- In a blender, combine sliced banana, strawberries, plant-based milk, maple syrup (if using) and vanilla extract of flavoring (if using), and ground flax or chia seeds (if using) and blend until smooth.
- Add in a few ice cubes and blend, if desired.
Notes
You can customize this shake by adding a handful of spinach or kale for extra nutrients without affecting the taste. For a protein boost, you can add a scoop of your favorite plant-based protein powder. Experiment with different plant-based milks to find the flavor and consistency you prefer. This Strawberry Banana Shake is not only delicious but also packed with vitamins, minerals, and natural sweetness, making it a perfect option for a quick and nutritious snack or breakfast.
