This is the Weekly Meal Plan #3. You’ll find weekly meals and suggested sides. Find inspiration for a meal or two, or simplify with the weekly meal plan.
Meal Planning Tip
Prepare for a delightful week of plant-based dining with Weekly Meal Plan #3. Start by harnessing the power of prepping ahead – chop veggies, marinate, and cook grains or legumes on a leisurely day, then store them in portioned containers in your fridge or freezer. This clever strategy ensures that, throughout the week, you’ll have your own ready-to-go “meal kit” at your fingertips, making cooking a breeze even on hectic weekdays. As you savor each dish from this week’s menu, relish the convenience of nutritious and delicious meals without the last-minute kitchen rush.
Vegan Focus is a participant in the Amazon Services LLC Associates Program and other affiliate services. This means we earn a small commission at no cost to you. This page many include affiliate links.
The week’s culinary journey begins with Vegan Chili Burritos on Monday, accompanied by the comforting options of cornbread, guacamole, sour cream, and a refreshing side salad. Tuesday introduces the wholesome goodness of Vegan Lentil Meatloaf, served with garlic mashed potatoes, mushroom gravy, and a choice of vegetables. Midweek, savor the creamy delight of Vegan Macaroni and Cheese with White Sauce, complemented by a simple salad or your choice of bread. Thursday brings a zesty twist with Vegan Roasted Cauliflower Tacos paired with creamy avocado crema, along with sides like refried beans, rice, guacamole, or chips and salsa. Finally, wrap up the week on a flavorful note with Lentil Bolognese, perfect when served with garlic bread, a crisp salad, and your favorite steamed or roasted vegetables. As a bonus treat, indulge in a quick and budget-friendly dessert – Vegan Chocolate Pudding – a delightful way to end the week.
Weekly Meal Plan #3
Monday
Main Dish: Vegan Chili Burritos
Choices for Side Dishes: Cornbread, Guacamole and Sour Cream, with a Side Salad
Tuesday
Main Dish: Vegan Lentil Meatloaf
Choices for Side Dishes: Garlic Mashed Potatoes, Mushroom Gravy, and a Vegetable dish (such as Peas, Roasted Italian Vegetables or Roasted Carrots.
Wednesday
Main Dish: Vegan Macaroni and Cheese with White Sauce
Choices for Side Dishes: Salad, Bread or Garlic Bread. For a larger meal serve with Sandwich or Burger and Soup.
Thursday
Main Dish: Vegan Roasted Cauliflower Tacos with Avocado Crema
Choices for Side Dishes: Refried Beans, Rice, Guacamole or Chips and Salsa (such as Pico de Gallo Salsa or Black Bean Salsa.)
Friday
Main Dish: Lentil Bolognese
Choices for Side Dishes: Serve with Garlic Bread, Salad, and steamed or roasted Vegetables.
Bonus
This quick and easy dessert is budget-friendly and healthier option. Left overs are wonderful for snacks or lunch boxes. too!
Dessert / Treat: Vegan Chocolate Pudding