This is the Weekly Meal Plan #3. You’ll find weekly meals and suggested sides. Find inspiration for a meal or two, or simplify with the weekly meal plan.

Meal Planning Tip

Prepare for a delightful week of plant-based dining with Weekly Meal Plan #3. Start by harnessing the power of prepping ahead – chop veggies, marinate, and cook grains or legumes on a leisurely day, then store them in portioned containers in your fridge or freezer. This clever strategy ensures that, throughout the week, you’ll have your own ready-to-go “meal kit” at your fingertips, making cooking a breeze even on hectic weekdays. As you savor each dish from this week’s menu, relish the convenience of nutritious and delicious meals without the last-minute kitchen rush.

The week’s culinary journey begins with Vegan Chili Burritos on Monday, accompanied by the comforting options of cornbread, guacamole, sour cream, and a refreshing side salad. Tuesday introduces the wholesome goodness of Vegan Lentil Meatloaf, served with garlic mashed potatoes, mushroom gravy, and a choice of vegetables. Midweek, savor the creamy delight of Vegan Macaroni and Cheese with White Sauce, complemented by a simple salad or your choice of bread. Thursday brings a zesty twist with Vegan Roasted Cauliflower Tacos paired with creamy avocado crema, along with sides like refried beans, rice, guacamole, or chips and salsa. Finally, wrap up the week on a flavorful note with Lentil Bolognese, perfect when served with garlic bread, a crisp salad, and your favorite steamed or roasted vegetables. As a bonus treat, indulge in a quick and budget-friendly dessert – Vegan Chocolate Pudding – a delightful way to end the week.

Weekly Meal Plan #3

Vegan Chili Burritos garnished cilantro on a silver plate with tomatoes, lettuce, and avocado in the background.


Main Dish: Vegan Chili Burritos

Choices for Side Dishes: Cornbread, Guacamole and Sour Cream, with a Side Salad

Vegan Lentil Meatloaf on a white plate topped with a red ketchup topping and parsley. Parsley also in background.


Main Dish: Vegan Lentil Meatloaf

Choices for Side Dishes: Garlic Mashed Potatoes, Mushroom Gravy, and a Vegetable dish (such as Peas, Roasted Italian Vegetables or Roasted Carrots.

Vegan Macaroni and Cheese in a white bowl garnished with chopped sundried tomatoes, and sliced green onions and olives.


Main Dish: Vegan Macaroni and Cheese with White Sauce

Choices for Side Dishes: Salad, Bread or Garlic Bread. For a larger meal serve with Sandwich or Burger and Soup.

two roasted cauliflower tacos with avocado crema on a plate. Lime and cilantro in background


Main Dish: Vegan Roasted Cauliflower Tacos with Avocado Crema

Choices for Side Dishes: Refried Beans, Rice, Guacamole or Chips and Salsa (such as Pico de Gallo Salsa or Black Bean Salsa.)

Vegan Lentil Bolognese on spaghetti on a dark gray plate and pin striped place mat. Basil garnish.


Main Dish: Lentil Bolognese

Choices for Side Dishes: Serve with Garlic Bread, Salad, and steamed or roasted Vegetables.

A white container filled with vegan chocolate pudding and sprinkled with chocolate and a strawberry on top. A clear dish and white dish filled with pudding and a spoon on a blue napkin in the background.


This quick and easy dessert is budget-friendly and healthier option. Left overs are wonderful for snacks or lunch boxes. too!

Dessert / Treat: Vegan Chocolate Pudding

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