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2 Chickpea Salad Sandwiches with Spinach

Chickpea Salad Sandwich

This Chickpea Salad Sandwich recipe is a delicious and healthy! It's easy to make and packed with flavor! The vegan Chickpea Salad Sandwich is a filling substitute for egg salad sandwiches. Very budget friendly, too!
Chickpea sandwich is a tasty and healthy vegan sandwich made with mashed chickpeas, vegetables, and seasonings. This sandwich is a great option for those looking for a plant-based protein source, as chickpeas are a good source of protein and fiber. This chickpea sandwich is typically made with a base of mashed chickpeas, mixed with ingredients such as diced celery, onion, along with seasonings. The mixture is then spread on bread or a wrap, and topped with fresh vegetables like lettuce, tomato, and avocado.
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Total Time 20 minutes

Ingredients
  

  • 1 can chickpeas, drained and rinsed
  • 1/4 cup vegan mayonnaise
  • 1/4 cup chopped celery
  • 2 tablespoons chopped red onion
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon lemon juice
  • herbs and seasoning such as dill, paprika, smoked paprika, garlic or onion powder (optional)
  • salt and pepper
  • Bread or buns of your choice
  • Lettuce, tomato, and avocado for serving (optional)

Instructions
 

  • In a medium bowl, mash the chickpeas with a fork until they are slightly mashed but still chunky.
  • Add the vegan mayonnaise, celery, red onion, parsley, and lemon juice to the bowl and mix well.
  • Season with salt and pepper to taste.
  • Toast your bread or buns if desired.
  • Serve the chickpea salad on your bread or buns, topped with lettuce, tomato, and avocado if desired. Enjoy your delicious vegan chickpea salad sandwich!