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Quinoa Sloppy Joes on buns with lettuce and tomato

Quinoa Soppy Joes

Quinoa Sloppy Joes have a smoky, savory chili flavor, that is delicious! This recipe combines protein-rich quinoa with a tangy tomato-based sauce, along with a medley of vegetables and spices. It's a healthy and nutritious meal that can be enjoyed on hamburger buns, or choose a gluten-free option. For a lighter option use lettuce leaves. These Sloppy Joes make a great family dinner, or for casual gatherings. This recipe is easy to make, and they are sure to be a hit at your next meal.
Servings 5
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes

Equipment

  • 1 large skillet or frying pan
  • 1 cutting board
  • 1 knife
  • 1 wooden spoon or spatula for stirring
  • 1 set of measuring cups and spoons

Ingredients
  

  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, diced
  • 1 red bell pepper, diced
  • 1 15 oz can tomato sauce
  • 2 tablespoons tomato paste
  • 2 tablespoons maple syrup or agave nectar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon soy sauce or tamari (gluten free) or coconut amino
  • 1 teaspoon chili powder
  • 1/2 teaspoon smoked paprika (for smokier flavor use a full tsp.)
  • salt and pepper to taste
  • Hamburger buns or lettuce leaves for serving

Instructions
 

  • Rinse the quinoa under cold water. In a saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce the heat and simmer for about 15 minutes or until the quinoa is cooked and the liquid is absorbed. Set aside.
  • In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté until the onion becomes translucent.
  • Add the diced minced garlic, red bell pepper and grated carrot to the skillet. Cook for another 3-4 minutes until the vegetables start to soften.
  • In a small bowl, whisk together the tomato sauce, tomato paste, maple syrup or agave nectar, Dijon mustard, soy sauce or tamari, chili powder, smoked paprika, salt, and pepper. Pour the sauce mixture into the skillet with the vegetables.
  • Add the cooked quinoa to the skillet and stir well to combine. Simmer for about 5 minutes to allow the flavors to meld together. Adjust the seasonings to taste.
  • Serve the vegan quinoa sloppy joe mixture on hamburger buns or lettuce leaves for a gluten-free option.