Sun-Dried Tomato, Basil and Chickpea Burgers
The remarkable flavors of this Sun-Dried Tomato, Basil and Chickpea Burger are irresistible! Add a touch of innovation to your plate with these deliciously crafted veggie burgers. Let them steal the spotlight as the centerpiece of your meals!Add to the dining experience by serving these burgers as a delightful lunch or dinner option. They are perfect for gatherings, family meals, or anytime you crave a burst of vibrant and creative flavors. These burgers are an invitation to relish life's pleasures while nourishing your body with every bite!
Ingredients
- 1 15 oz can chickpeas, drained and rinsed
- 1/2 cup sun-dried tomatoes, (packed in oil), drained and chopped
- 3/4 cup fresh basil leaves, chopped
- 1/2 cup rolled oats (or bread crumbs)
- 1/4 cup finely chopped red onion
- 2 cloves garlic, minced
- 2 tablespoons tahini
- 1/8 cup nutritional yeast
- 2 tablespoons coconut aminos ( soy sauce or tamari -gluten free)
- 1 tablespoon lemon juice ( balsamic vinegar or coconut vinegar)
- 1 teaspoon smoked paprika
- 1 teaspoon cumin (optional)
- 1/8 teaspoon cayenne
- 1/4 teaspoon salt (or to taste)
Instructions
- In a food processor, combine all the ingredients: the chickpeas, sun-dried tomatoes, fresh basil, rolled oats, red onion, garlic, nutritional yeast, lemon juice or balsamic vinegar, coconut aminos, and seasonings. Pulse until the mixture comes together but still has some texture. You don't want it to be completely smooth.
- Divide the mixture into equal portions and shape them into burger patties.
- In a skillet, heat a bit of olive oil over medium heat. Place the burger patties in the skillet and cook for about 4-5 minutes on each side, or until they are golden brown and heated through.
- Toast the burger buns if desired. Spread vegan mayo or your preferred sauce on the bottom bun. Top with a cooked veggie patty. Add fresh lettuce or spinach leaves, sliced tomatoes, and red onion slices. Complete the burger with the top bun.
- Serve the Sun-Dried Tomato and Basil Veggie Burgers with your favorite side dishes, such as sweet potato fries, a mixed green salad, or coleslaw