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A glass of vegan oat milk next to a bowl of rolled oats and some oats scattered around

Vegan Oat Milk

Vegan oat milk is a popular and delicious plant-based milk made from oats, water, and optional sweeteners or flavorings. It has gained popularity as a dairy milk alternative for those who follow a vegan or plant-based diet, as well as for those who are lactose intolerant or have other dietary restrictions. Vegan oat milk is known for its creamy texture, mild taste, and versatility in various culinary applications. It can be used in a wide range of recipes, from beverages to baked goods, and is loved for its nutty and slightly sweet flavor.
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Ingredients
  

  • 1 cup rolled oats
  • 4 cups water
  • 1 - 2 tablespoons maple syrup (optional)
  • 1 teaspoon vanilla extract (optional)
  • 1/8 teaspoon salt (optional)

Instructions
 

  • Rinse the oats and place them in a blender.
  • Add 4 cups of water and blend for 30-45 seconds.
  • Strain the mixture through a nut milk bag or cheesecloth into a large bowl.
  • Squeeze out as much liquid as possible.
  • Add maple syrup and vanilla extract, if desired.
  • Store the oat milk in a sealed container in the refrigerator for up to 5 days.