Go Back
View of Vegan Chickpea and Avocado Salad in a Wrap

Chickpea and Avocado Salad Wraps

Print Recipe Pin Recipe
Total Time 15 minutes

Ingredients
  

For the Chickpea and Avocado Salad:

  • 1 15 oz can chickpeas (garbanzo beans)
  • 1 ripe avocado, sliced or diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup cucumber, diced
  • 1/4 cup red bell pepper, diced
  • 1/4 cup fresh cilantro or parsley, chopped
  • juice of of 1 lime
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • salt and pepper to taste

For the wraps:

  • large vegan whole wheat or spinach tortillas (gluten-free options can be vegan rice tortillas)
  • leafy greens (such as lettuce, spinach, or arugula)
  • sliced tomatoes (optional)
  • sliced red cabbage (optional)
  • hot sauce or vegan mayo (optional, for added flavor)

Instructions
 

Prepare the chickpea and avocado salad:

  • In a large mixing bowl, combine the chickpeas, diced avocado, red onion, cucumber, red bell pepper, and chopped cilantro or parsley.
  • In a separate small bowl, whisk together the lime juice, olive oil, ground cumin, salt, and pepper.
  • Pour the dressing over the chickpea and avocado mixture. Gently toss to combine, ensuring all ingredients are well coated with the dressing. Adjust seasoning to taste.

Assemble the wraps:

  • Lay a tortilla flat on a clean surface.
  • Place a handful of leafy greens on the tortilla, leaving some space around the edges.
  • Spoon the chickpea and avocado salad onto the greens.
  • Add any optional toppings, such as sliced tomatoes or red cabbage. Drizzle with hot sauce or vegan mayo if desired for extra flavor.
  • Carefully fold the sides of the tortilla inward, and then fold the bottom edge up over the filling.
  • Roll the wrap tightly from the bottom, keeping the sides tucked in as you go.
  • Cut the wrap in half diagonally if desired, and secure it with toothpicks.
  • Repeat the process for the remaining wraps.

Notes

Serve your vegan Chickpea and Avocado Salad Wraps immediately, or you can wrap them in foil or plastic wrap for a convenient and healthy on-the-go meal. Enjoy the fresh, flavorful, and protein-packed goodness!