Easy Chickpea Burgers
These Easy Chickpea Burgers can be ready to eat in less than 30 minutes! And the best part is they are vegan and gluten-free! They are made with wholesome ingredients like chickpeas, oats, and spices. These are wonderful for busy weeknight dinners or on-the-go weekend lunches!
Ingredients
- 1 15 oz. cans chickpeas, drained and rinsed
- 1 cup gluten-free rolled oats (quick oats is best)
- 1/4 cup vegetable broth or water
- 1 small red onion, finely chopped
- 1/4 cup fresh parsley, chopped (or cilantro)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika or smoked paprika (for smoky flavor)
- 1/2 teaspoon cumin
- 1/4 teaspoon salt (or to taste)
- pinch of cayenne (optional)
- 2 tablespoons vegetable oil for frying
For assembling:
- gluten-free burger buns
- lettuce leaves
- tomato slices
- red onion rings
- vegan mayonnaise or your favorite sauce
Instructions
- In a food processor, combine the chickpeas, red onion, garlic powder, onion powder, smoked paprika, cumin, salt, gluten-free rolled oats, vegetable broth, and parsley.Pulse until the mixture is well combined but still has some texture.
- Divide the mixture into equal portions and shape them into patties. If the mixture is too wet, you can add a bit more gluten-free rolled oats.
- Heat a bit of oil in a skillet over medium heat. Cook the patties for 4-5 minutes on each side or until they are golden brown and cooked through.
- Toast the gluten-free burger buns if desired.Spread vegan mayonnaise or your preferred sauce on the bottom half of each bun.Place a chickpea patty on each bun.Top with lettuce, tomato slices, and red onion rings.Add the top half of the gluten-free bun.