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3 Hummus Tabbouleh Wraps on a plate for lunch or dinner

Hummus Tabbouleh Wrap

These Mediterranean Hummus Tabbouleh Wraps are fresh, flavorful, and easy to make. Creamy hummus, lemony quinoa tabbouleh, baby spinach, and soft gluten-free tortillas come together for a light but filling vegan lunch or dinner. Prepare the tabbouleh ahead of time, and you can have a healthy Mediterranean-inspired wrap ready in minutes.
Servings 4
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes

Ingredients
  

For the tabbouleh:

  • 1 cup cooked quinoa (or rice)
  • 3/4 cup chopped cucumber (seeded)
  • 3/4 cup finely chopped fresh parsley
  • 3/4 cup chopped tomatoes (seeded)
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 2 tablespoons fresh mint, finely chopped (optional)
  • 2 tablespoons red onion or green onion, diced (optional)
  • 1/4 teaspoon salt
  • black pepper, to taste

For the wrap:

  • 4 large (gluten-free) tortillas
  • 1 cup hummus (gluten-free) store-bought or homemade)
  • 1 cup baby spinach leaves (raw or lightly sautéed)
  • 1/4 cup tahini sauce (optional)
  • sliced avocado, olives, or pickled vegetables for extra flavor (optional)

Instructions
 

  • In a large mixing bowl, combine the cooked quinoa, parsley, cucumber, tomatoes, mint, and red onion or green onion, if using.
  • Drizzle the lemon juice and olive oil over the tabbouleh mixture. Season with salt and pepper to taste. Toss until well combined. Set aside.
  • Warm the tortillas slightly to make them more pliable, either in a dry skillet or microwave.
  • Spread a generous layer of hummus onto each tortilla, leaving a small border around the edges.
  • Place a handful of baby spinach leaves (or a spoonful or two of sautéed spinach) on top of the hummus layer.
  • Spoon a portion of the tabbouleh mixture onto each tortilla, spreading it evenly over the spinach leaves.
  • If desired, add a drizzle of tahini sauce, sliced avocado, olives, or pickled vegetables on top of the tabbouleh.
  • Roll up the tortillas tightly to form wraps, tucking in the edges as you go.
  • Slice the wraps in half diagonally and serve immediately, or wrap them tightly in foil or parchment paper for a portable meal.
  • Enjoy your delicious and nutritious Hummus Tabbouleh Wraps!