The flavors of this Mediterranean Hummus Tabbouleh Wrap are called “wildly delicious” because it’s amazing that something so simple to make can be so tasty! The bonus is that it’s completely plant-based and gluten-free! This light yet filling meal is perfect for lunch or dinner, offering a delightful combination of fresh tabbouleh salad, creamy hummus, spinach, and gluten-free tortillas.
With its vibrant colors and flavors, this easy-to-make wrap is sure to become a favorite! Plus, by preparing the tabbouleh ahead of time, you can enjoy a quick and healthy Mediterranean wrapped up meal, within minutes!
What you’ll love about this recipe:
- Easy to make!
- Perfect for meal prep.
- An quick lunch or dinner idea.
- Great for lunch boxes.
- Convenient meals
Frequently Asked Questions
Can I use store-bought hummus or should I make it from scratch?
You can use either store-bought hummus or homemade hummus for this recipe, depending on your preference and convenience.
Can I make the tabbouleh in advance and store it in the refrigerator?
Yes, you can prepare the tabbouleh ahead of time and store it in an airtight container in the refrigerator for up to 2-3 days. This can help save time when assembling the wraps later.
Can I add protein to the wraps for extra sustenance?
Absolutely! Feel free to add protein sources such as grilled tofu, chickpeas, or falafel to the wraps to make them more filling and nutritious.
Can I use lettuce instead of spinach in the wraps?
Yes, you can use lettuce leaves instead of spinach in the wraps if you prefer. Both options provide a fresh and crunchy texture to the wraps.
Are the wraps suitable for meal prep?
Yes, these wraps are great for meal prep! You can prepare the tabbouleh and hummus in advance, then assemble the wraps just before serving or packing for lunch.
Can I make the wraps ahead of time and pack them for lunch?
Yes, you can assemble the wraps ahead of time and pack them for lunch. To keep them fresh, wrap each wrap tightly in plastic wrap or foil and store them in the refrigerator until ready to eat.
Can I customize the tabbouleh salad with additional ingredients?
Absolutely! Feel free to customize the tabbouleh salad with additional ingredients such as diced bell peppers, diced avocado, or chopped olives to suit your taste preferences.
Can I use a different type of tortilla for the wraps?
Yes, you can use different types of tortillas such as whole grain (if you don’t want gluten free), spinach, or sun-dried tomato tortillas for variety. Just ensure they are large enough to hold the filling ingredients.
How can I store leftover wraps?
Store leftover wraps in an airtight container in the refrigerator for up to 2-3 days. To prevent the tortillas from becoming soggy, you can wrap them individually in parchment paper or foil before storing.
Can I serve these wraps as appetizers or party snacks?
Yes, you can cut the wraps into smaller pieces and serve them as appetizers or party snacks. They make a delicious and nutritious addition to any gathering or potluck.
Recipes for Hummus Tabbouleh Wraps
More Delicious Gluten-free Recipes
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Hummus Tabbouleh Wrap
Ingredients
For the tabbouleh:
- 1 cup cooked quinoa or rice
- 1 cup chopped cucumber
- ⅔ cup finely chopped fresh parsley
- 1 cup chopped tomatoes
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- ¼ cup red onion, diced (optional)
For the wrap:
- 4 large gluten-free tortillas
- 1 cup hummus (store-bought or homemade)
- 1 cup baby spinach leaves (raw or lightly sautéed)
- ¼ cup tahini sauce (optional)
- sliced avocado, olives, or pickled vegetables for extra flavor (optional)
Instructions
- In a large mixing bowl, combine the cooked quinoa or rice, chopped parsley, cucumber, tomatoes, and red onion.
- Drizzle the lemon juice and olive oil over the tabbouleh mixture. Season with salt and pepper to taste. Toss until well combined. Set aside.
- Warm the tortillas slightly to make them more pliable, either in a dry skillet or microwave.
- Spread a generous layer of hummus onto each tortilla, leaving a small border around the edges.
- Place a handful of baby spinach leaves (or a spoonful or two of sautéed spinach) on top of the hummus layer.
- Spoon a portion of the tabbouleh mixture onto each tortilla, spreading it evenly over the spinach leaves.
- If desired, add a drizzle of tahini sauce, sliced avocado, olives, or pickled vegetables on top of the tabbouleh.
- Roll up the tortillas tightly to form wraps, tucking in the edges as you go.
- Slice the wraps in half diagonally and serve immediately, or wrap them tightly in foil or parchment paper for a portable meal.
- Enjoy your delicious and nutritious Hummus Tabbouleh Wraps!
