Rice Milk
Rice milk is a popular plant-based milk alternative that is derived from brown rice grains. It has gained popularity among vegans, lactose-intolerant individuals, and those with dairy allergies. Rice milk is a good source of nutrition and is high in carbohydrates and essential vitamins and minerals. It is also naturally low in fat and cholesterol, making it a healthy choice for those looking to reduce their intake of animal products. In this article, we will explore the benefits and nutritional value of rice milk, as well as its potential drawbacks and how to use it in cooking and baking.
Ingredients
- 1 cup cooked rice
- 4 cups water
- 2 -3 tablespoons sweetener (agave, maple syrup, or sugar)
- 1/2 teaspoon vanilla extract (optional)
- 1/8 teaspoon salt (optional)
Instructions
- Cook rice.
- Cool off rice by removing from heat and let cool for 10-15 minutes,. or rinse cooked rice with cool water and drain.
- In a blender, add rice and 4 cups of water. Blend on high speed until rice is fully broken down.
- Add sweetener and vanilla extract (if desired) and stir until well combined.
- Strain the mixture through a mesh strainer or cheesecloth into a large bowl.
- Transfer the milk to a sealed container and refrigerate for up to 5 days.