Rice milk is a popular plant-based milk alternative that is derived from brown rice grains. It has gained popularity among vegans, lactose-intolerant individuals, and those with dairy allergies. Rice milk is a good source of nutrition and is high in carbohydrates and essential vitamins and minerals. It is also naturally low in fat and cholesterol, making it a healthy choice for those looking to reduce their intake of animal products. In this article, we will explore the benefits and nutritional value of rice milk, as well as its potential drawbacks and how to use it in cooking and baking.
Substitutions and Options
Can I substitute white rice for brown rice?
Yes, you can use white rice to make rice milk. In fact, white rice is one of the most common grains used to make rice milk. However, other types of rice, such as brown rice, can also be used to make rice milk.
What is the difference in using white rice vs. brown rice?
The main difference between using white rice and brown rice to make rice milk is the nutritional content and the texture of the milk. Brown rice is a whole grain and contains more fiber, protein, vitamins, and minerals than white rice. As a result, rice milk made with brown rice may be slightly more nutritious than that made with white rice. Additionally, brown rice has a nuttier flavor and a firmer texture, which can give the resulting rice milk a slightly different taste and consistency than when using white rice. However, both white and brown rice can be used to make rice milk, and the choice often comes down to personal preference.
- As a milk substitute: Rice milk can be used as a dairy-free alternative to cow’s milk in recipes like smoothies, baked goods, and desserts.
- In hot beverages: You can use rice milk in place of dairy milk in your hot beverage.
- In breakfast bowls: Rice milk can be poured over hot cereals like oatmeal or cold cereals like granola for a dairy-free breakfast option.
- In soups and stews: You can use rice milk to make creamy soups and stews, such as cream of mushroom soup or butternut squash soup.
- In sauces and gravies: Rice milk can be used as a base for creamy sauces and gravies, such as Alfredo sauce or mushroom gravy.
- In smoothies: Rice milk can be used as a base for smoothies for a dairy-free option.
- In baking: Rice milk can be used in baking recipes that require milk, such as cakes, muffins, and bread.
Rice milk should be stored in a tightly sealed container in the refrigerator and consumed within 4-7 days. It is not recommended to freeze rice milk as it can cause the texture to change and become grainy.
Enjoy your homemade vegan rice milk, that does not have any additives or preservatives in it.
- 1 cup cooked rice
- 4 cups water
- 2 -3 tablespoons sweetener (agave, maple syrup, or sugar)
- ½ teaspoon vanilla extract (optional)
- ⅛ teaspoon salt (optional)
- Cook rice.
- Cool off rice by removing from heat and let cool for 10-15 minutes,. or rinse cooked rice with cool water and drain.
- In a blender, add rice and 4 cups of water. Blend on high speed until rice is fully broken down.
- Add sweetener and vanilla extract (if desired) and stir until well combined.
- Strain the mixture through a mesh strainer or cheesecloth into a large bowl.
- Transfer the milk to a sealed container and refrigerate for up to 5 days.