Sweet Potato and White Bean Burger
These Sweet Potato and White Bean Burgers are bursting with flavor! These patties are sure to bring smiles to your table in no time! Baked to golden perfection, these burgers are a delightful fusion of flavor.
Ingredients
- 1 cup cooked and mashed sweet potato (about 1 sweet potato)
- 1 can (15 oz) white beans, drained and rinsed
- 1/2 cup breadcrumbs (gluten-free if needed)
- 1/4 cup finely chopped red onion
- 1 1/2 teaspoons garlic granules
- 1/4 cup nutritional yeast (optional)
- 1/4 cup chopped fresh parsley
- 2 tablespoons lemon juice
- olive oil for cooking
- salt and pepper to taste
- Burger buns
- Optional Toppings: Lettuce, tomato slices, onion rings, avocado slices, and condiments of your choice
Instructions
- Preheat your oven to 375°F (190°C) and then line a baking sheet with parchment paper.
- Combine all the ingredients i(mashed sweet potatoes, white beans, breadcrumbs, red onion, minced garlic, nutritional yeast, chopped parsley, lemon juice, salt, and pepper) in a large mixing bowl. Mix well until all the ingredients are evenly incorporated.
- From the mixture make 4 to 6 balls, depending on your desired burger size. Then shape each portion into a patty and place them onto the prepared baking sheet.
- Lightly brush or drizzle the patties with a little olive oil to help them crisp up during baking.
- Bake the patties in the preheated oven for about 20-25 minutes, flipping them halfway through, until they are golden brown and cooked through.
- While the patties are baking, you can toast the burger buns in a toaster or on a grill.
- Once the patties are done, assemble your vegan sweet potato and white bean burgers with your favorite condiments and toppings.