Tofu Scramble with Veggies
This recipe is for a delicious and healthy vegan tofu scramble with veggies. It's packed with protein, fiber, and nutrients and is perfect for a quick and easy breakfast, brunch or lunch. This Tofu Scramble with Veggies makes an extra special breakfast or addition to brunch.
Ingredients
- 1 block of frim tofu (1 lb.)
- 2 tablespoons olive oil
- 1/4 cup nutritional yeast
- 3 garlic cloves, minced
- 1/4 teaspoon onion powder
- 1/2 red bell pepper, diced
- 1/2 green bell pepper, diced
- 1 red onion, diced
- Handful of spinach (optional)
- 1 teaspoon cumin
- 1 teapsoon dried thyme
- 1/2 teaspoon turmeric powder
- salt and peper to taste
Instructions
- Drain and press the tofu to remove excess water..
- In a skillet, heat olive oil over medium heat.
- Add diced red bell pepper, green bell pepper, and onion to the skillet. Cook until the vegetables are tender. Then add minced garlic and stir for on one minute until fragrant.
- Blend spices together in a small bowl. (turmeric, cumin, onion powder, thyme, salt, and pepper. Stir to combine.
- Crumble the tofu into the skillet and stir to combine with the vegetables.
- Sprinkle on spice blend. Stir until mixed throughout.
- Cook the tofu scramble for 5-7 minutes or until heated through.
- Add a handful of spinach to the skillet and stir until wilted.
- Serve and enjoy your vegan tofu scramble with veggies!