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Vegan Lentil Vegetable Soup

Lentil vegetable soup is a hearty and comforting dish that is perfect for a chilly evening or when you need a nourishing meal. It is packed with nutritious ingredients such as lentils, vegetables, and spices that not only provide great taste but also offer several health benefits. Lentils are an excellent source of plant-based protein, fiber, and iron, while vegetables provide a range of vitamins, minerals, and antioxidants.
Servings 4
Print Recipe
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes

Ingredients
  

  • 1 cup brown lentils, rinsed and drained
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 3 potatoes, diced
  • 3 carrots, peeled and chopped
  • 3 celery stalks, chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon thyme
  • 1/4 teaspoon cayenne pepper (optional)
  • 4 1/2 cups vegetable broth
  • 1 1/2 cups chopped spinach or kale
  • 1 14.5 oz can diced tomatoes
  • salt and pepper to taste

Instructions
 

  • Heat the oil in a large pot over medium heat.
  • Add the onion, garlic, carrots, and celery and cook until the vegetables are softened, about 5 - 7 minutes.
  • Stir in the cumin, smoked paprika, thyme, and cayenne (if using) and cook for 1 minute.
  • Add the lentils, broth, and tomatoes and bring to a boil.
  • Reduce the heat to low, cover, and simmer until the lentils are tender, about 30-35 minutes.
  • Stir in the kale or spinach and cook until wilted, about 5 minutes.
  • Season with salt and pepper to taste, and serve hot. Enjoy!