This soup is hearty enough to make a meal for lunch or a lighter dinner. Lentils are hearty and nutritious. One cup of cooked lentils contains approximately 18 grams of protein. It also has 16 grams of fiber, and has many other vitamins and minerals.

Lentil vegetable soup is a hearty and comforting dish that is perfect for a chilly evening or when you need a nourishing meal. It is packed with nutritious ingredients such as lentils, vegetables, and spices that not only provide great taste but also offer several health benefits. Lentils are an excellent source of plant-based protein, fiber, and iron, while vegetables provide a range of vitamins, minerals, and antioxidants.

Making a vegan lentil vegetable soup is incredibly easy and requires simple ingredients that are readily available in your pantry. It is a great dish for meal prepping, and you can store it in the refrigerator or freezer for quick and easy meals throughout the week. In this recipe, we’ll guide you through the steps to make a delicious and healthy vegan lentil vegetable soup that will warm your soul and nourish your body.

Substitute Ingredient Options

Here are several substitution options for the ingredients in vegan lentil vegetable soup:

  • Lentils: If you don’t have lentils, you can substitute them with other legumes such as chickpeas, black beans, or kidney beans.
  • To make a heartier soup add 1 or 2 chopped cooked potatoes.
  • Greens: Any handful of chopped greens can be used in this soup. Choose from kale, spinach, or Swiss chard to the soup during the last few minutes of cooking.
  • Herbs: Add fresh or dried herbs like thyme, oregano, or rosemary to the soup for extra flavor.
  • Spices: Add ground cumin, coriander, or turmeric for added depth of flavor.
  • Veggies: Other vegetables like diced zucchini, squash, or sweet potato can be added to the soup.
  • Protein: You can add other sources of plant-based protein like chickpeas, tofu, or seitan to make the soup heartier.
  • Grains: Cooked grains like quinoa, brown rice, or barley can be added to the soup to make it more filling and nutritious.
  • Nutritional yeast: A sprinkle of nutritional yeast can add a cheesy flavor to the soup and provide extra vitamins and minerals.
  • Lemon juice: A squeeze of fresh lemon juice can brighten up the flavors of the soup and add some acidity.
  • Leave out the kale or spinach.
  • Spices: You can adjust the spice level and flavor of the soup by adding or omitting spices. For example, if you don’t like cumin, you can use coriander or paprika instead.
  • Broth: You can use vegetable broth, or even water instead of the vegetable stock.
  • Diced Tomatoes: If you don’t have any tomatoes or a can of diced tomatoes, you can substitute it with tomato sauce or tomato paste.

It’s important to note that substitutions can affect the taste and texture of the soup, so it’s best to experiment and adjust to your personal taste preferences.

Serving Tips

  • Vegan lentil vegetable soup can be paired with a variety of dishes to create a satisfying meal.
  • Vegan lentil vegetable soup can be served with crackers.
  • Crusty bread: Serve the soup with a side of crusty bread to dip into the soup or to spread with some vegan butter or hummus.
  • Salad: A light salad can complement the heartiness of the soup. A simple green salad with a light dressing would be a great accompaniment to the hearty and flavorful vegan lentil vegetable soup. You could use a mix of greens such as arugula, spinach, or kale, and add in some sliced cucumber, shredded carrots, or chopped cherry tomatoes for extra freshness and crunch. A lemon or balsamic vinaigrette would be a great dressing option to complement the flavors of the soup.
  • Grilled vegetables: For a more substantial meal, grill some vegetables like zucchini, eggplant, and bell peppers to serve alongside the soup.
  • Sandwiches: Another great option is to pair the soup with a vegan sandwich. Try a veggie-filled sandwich with some hummus or avocado spread for added creaminess. It can also be paired with a vegan grilled cheese sandwich for a heartier meal.
  • Quinoa or rice: For a more filling meal, serve the soup with a side of quinoa or rice. This will also help to balance out the flavors and textures in the soup.

Cooking Tips

One thing to keep in mind when making lentil vegetable soup is that the cooking time of the lentils can vary depending on the type and age of the lentils. It’s important to taste the soup and check the texture of the lentils as you cook to make sure they are fully cooked but not overcooked and mushy. Adding a bit of salt towards the end of the cooking process can also help to enhance the flavors of the soup.

Additionally, you can experiment with adding different herbs and spices, such as cumin, paprika, or thyme, to add extra depth of flavor. Finally, you can make a big batch of this soup and store it in the fridge or freezer for a quick and healthy meal option on busy days.

Vegan Lentil Vegetable Soup

Lentil vegetable soup is a hearty and comforting dish that is perfect for a chilly evening or when you need a nourishing meal. It is packed with nutritious ingredients such as lentils, vegetables, and spices that not only provide great taste but also offer several health benefits. Lentils are an excellent source of plant-based protein, fiber, and iron, while vegetables provide a range of vitamins, minerals, and antioxidants.
Print Recipe
Lentil vegetable soup with spinach in a white cup. A couple of fresh spinach leaves around outside of bowl. Top writing "Made all in one pot"

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 3 carrots, peeled and chopped
  • 2 celery stalks, chopped
  • 1 teaspoon ground cumin
  • ½ teaspoon ground coriander
  • ½ teaspoon smoked paprika
  • ½ teaspoon dried oregano
  • ½ teaspoon thyme
  • ¼ teaspoon cayenne pepper (optional)
  • 1 cup brown lentils, rinsed and drained
  • 4 cups vegetable broth
  • 1 14.5 oz can diced tomatoes
  • 2 cups chopped kale or spinach
  • salt and pepper to taste

Instructions

  • Heat the oil in a large pot over medium heat.
  • Add the onion, garlic, carrots, and celery and cook until the vegetables are softened, about 10 minutes.
  • Stir in the cumin, coriander, smoked paprika, oregano, thyme, and cayenne (if using) and cook for 1 minute.
  • Add the lentils, broth, and tomatoes and bring to a boil.
  • Reduce the heat to low, cover, and simmer until the lentils are tender, about 30-35 minutes.
  • Stir in the kale or spinach and cook until wilted, about 5 minutes.
  • Season with salt and pepper to taste, and serve hot. Enjoy!

Similar Posts