White Bean and Artichoke Salad

This 15-Minute Salad Tastes Gourmet

This easy-to-make White Bean and Artichoke Salad is a simple way to enjoy a wholesome, plant-based dish packed with protein with gourmet flavor. This salad feels light yet satisfying, with creamy cannellini beans, tender artichoke hearts, chopped parsley, crisp cucumber, and tasty dressing.

It’s the perfect salad to make ahead for quick lunches, weeknight dinners, or a shareable side at gatherings.

Bright and zesty salad comes together in minutes

The lemon-garlic dressing ties everything together with a bright, zesty finish that balances the earthy flavors. Fresh herbs like the parsley and basil add a pop of color and freshness, making this salad just as beautiful as it is delicious. Plus, it comes together in minutes with pantry-friendly ingredients, so you can whip it up anytime without stress.

Serve at home, for weekly meal prep or gatherings

Whether you’re planning a picnic, need a dish for potluck, prepping healthy meals for the week, or looking for a crowd-pleasing vegan side, this white bean and artichoke salad checks every box. It’s naturally dairy-free, gluten-free, and full of fiber and plant protein, proving that simple ingredients can create an impressive and nourishing dish.

What to Serve with White Bean & Artichoke Salad:

This White Bean & Artichoke Salad makes a wonderful main dish! The beans provide plant-based protein and fiber, while the artichokes and veggies add nutrients and freshness, making it hearty enough on its own. To make it feel even more like a meal, you can:

• Serve it over a bed of greens like arugula, spinach, or romaine.
• Pair with crusty bread, vegan sourdough, flat bread, or warm pita bread.
• Serve with a bowl of soup
• Top with toasted nuts or seeds for crunch and extra protein and healthy fats.

This way, the salad becomes a balanced, satisfying entrée, and is still light yet filling.

How to Serve Salad as a Side Dish

To serve this salad, as a side dish, to a meal simply add a main entree dishes like these:

• Vegan Burgers, Wraps, or Sandwiches
• Serve along side a complimentary side dish, like Mediterranean Pizza
• Grain bowl: Serve alongside cooked quinoa, farro, or couscous.
• Add a Pasta Dish, such as Vegan Pesto Pasta

Salad Variations

This bean salad is delicious and flavorful on it’s own. However, this salad is very flexible, and you can add in other vegetables to suit your taste or what you have on hand. A few great options include:

• Juicy tomatoes
• Olives (black, green, or kalamata olives)
• Basil for extra flavor in every bite
• Greens – add or serve over lettuce, kale, spinach or arugula.
• Roasted red peppers – add sweetness and a smoky note.
• Zucchini or yellow squash – diced fresh or lightly grilled.
• Carrots – shredded or thinly sliced for crunch.
• Roasted or steamed broccoli or cauliflower – makes it heartier while keeping it wholesome.
• Add a scoop of quinoa, farro, or couscous for extra substance and protein.

Just keep the balance of fresh, crunchy, and tender ingredients in mind so the flavors stay light and Mediterranean.

Can I use dried beans instead of canned?

Yes! Just cook dried white beans (like cannellini or great northern) until tender, then cool completely before adding to the salad. This adds a homemade touch and extra flavor.

Do marinated artichokes work best?

Marinated artichokes add more flavor, but plain canned artichokes work just as well. If using plain, consider adding an extra pinch of salt, garlic, or oregano to boost taste.

Can I make this oil-free?

Yes. Replace the olive oil with extra lemon juice and a splash of aquafaba (bean liquid) for a lighter, oil-free dressing. Use artichoke hearts that have not been marinated or rinse well to remove oil. Use beans that are oil-free or cook your own.

Can this salad be served warm?

Yes, this salad can be served warm if you’d like a cozier version. Lightly heat the beans and artichoke hearts in a skillet with a drizzle of olive oil before tossing them with the fresh veggies and dressing. The warmth brings out the beans’ creaminess and makes the artichokes more tender, while still keeping the salad bright and refreshing. It’s a great option for cooler days or when you want something a little more comforting.

Tried this recipe? Let us know your thoughts in the comments below