Tofu vegetable stir-fry is a vegan dish that is easy to make and packed with flavor and nutrition. This dish typically features tofu and an array of colorful vegetables stir-fried together with a savory sauce. It is a versatile and customizable dish that can be served with rice, noodles, or on its own as a low-carb option. The use of tofu makes it a great source of plant-based protein, while the variety of vegetables provides vitamins and minerals. Overall, tofu vegetable stir-fry is a delicious and healthy vegan meal option.

Tofu vegetable stir-fry is a delicious and healthy vegan meal that is packed with protein and nutrients. This dish is quick and easy to make and can be customized to include a variety of vegetables and spices, making it a versatile option for any occasion. Stir-fries are a staple in Asian cuisine and have become increasingly popular in Western cultures due to their simplicity and health benefits.

In this recipe, we will use tofu as our protein source and a variety of fresh vegetables to create a colorful and nutritious dish that can be enjoyed on its own or served over rice or noodles. Tofu is a versatile ingredient that can be used in a variety of dishes and is an excellent source of protein, iron, and calcium. Additionally, vegetables provide a variety of vitamins, minerals, and fiber, making this dish a great option for anyone looking to increase their daily intake of plant-based foods. So let’s get started and make this delicious tofu vegetable stir-fry!

TIPS

Here are some tips for making a delicious tofu vegetable stir-fry:

  1. Press the tofu to remove excess water: Pressing the tofu helps it absorb more flavor and cook more evenly. Wrap the tofu in a clean towel and place a heavy object, like a cast-iron skillet or pot, on top for 30 minutes.
  2. Cut the vegetables into even sizes: Cutting the vegetables into even sizes helps them cook evenly.
  3. Cook the vegetables in batches: Overcrowding the pan can cause the vegetables to steam instead of sauté, which can result in a soggy stir-fry. Cook the vegetables in batches to ensure they are properly sautéed.
  4. Use high heat: A hot pan is key to getting a good sear on the tofu and vegetables.
  5. Season the stir-fry: Don’t forget to season your stir-fry with salt, pepper, and any other desired seasonings. A splash of soy sauce or sesame oil can also add flavor.
  6. Add sauce at the end: Add any sauces or liquids at the end of cooking to prevent the stir-fry from becoming too soupy.
  7. Serve with a side of rice or noodles: Tofu vegetable stir-fry pairs well with steamed rice or noodles.

SERVING OPTIONS

There are many options that can be served with tofu vegetable stir-fry. Here are a few:

Rice: Tofu vegetable stir-fry is traditionally served with rice. You can use brown rice or white rice, depending on your preference.

Noodles: Another option is to serve the stir-fry with noodles. You can use soba noodles, rice noodles, or udon noodles.

Quinoa: For a healthier option, you can serve the stir-fry with quinoa instead of rice.

Steamed Vegetables: You can also serve the stir-fry with steamed vegetables, such as broccoli, carrots, and snow peas.

Salad: A side salad with fresh greens and a simple vinaigrette can complement the stir-fry.

Soup: A light soup such as miso soup or hot and sour soup can be a great pairing for tofu vegetable stir-fry.

Spring Rolls: For a more complete Asian-inspired meal, you can serve the stir-fry with spring rolls.

Dumplings: Similarly, you can serve the stir-fry with steamed or fried dumplings for a satisfying meal.

Tofu Vegetable Stir-fry

Tofu vegetable stir-fry is a vegan dish that is easy to make and packed with flavor and nutrition. This dish typically features tofu and an array of colorful vegetables stir-fried together with a savory sauce. It is a versatile and customizable dish that can be served with rice, noodles, or on its own as a low-carb option. The use of tofu makes it a great source of plant-based protein, while the variety of vegetables provides vitamins and minerals. Overall, tofu vegetable stir-fry is a delicious and healthy vegan meal option.
Print Recipe
Tofu Vegetable Stir-fry served over rice on a teal plate with a fork

Ingredients

  • 1 cup brown rice
  • 14 ounces firm tofu
  • 2 tablespoons cornstarch
  • 1 tablespoon soy sauce
  • 2 tablespoons vegetable oil
  • ½ onion, chopped (optional)
  • 1 red bell pepper, cut in bite sized pieces
  • 1 yellow bell pepper, cut in bite sized pieces
  • 1 cup broccoli florets
  • 1 cup sliced mushrooms
  • 3 garlic cloves, minced
  • 1 teaspoon grated ginger
  • 1 green onion stalk, sliced (optional)
  • 2 tablespoons hoisin sauce
  • salt and pepper to taste

Instructions

  • Cook the brown rice according to package instructions.
  • Drain the tofu and press it between paper towels to remove excess water. Cut the tofu into cubes and mix with cornstarch and soy sauce.
  • Heat 1 tbsp of vegetable oil in a large skillet over medium-high heat. Add the tofu cubes and cook for 5-6 minutes or until golden brown. Remove from the skillet and set aside.
  • In the same skillet, add the remaining 1 tbsp of vegetable oil and sauté the onions, bell peppers, broccoli, mushrooms, garlic, and ginger for 4-5 minutes or until the vegetables are tender.
  • Add the hoisin sauce and tofu to the skillet and stir everything together. Cook for 1-2 minutes or until the sauce is heated through.

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