Looking for a delicious and nutritious meal or side dish? Try this easy and quick vegan fried rice recipe! Packed with colorful vegetables like carrots, peas, and bell peppers, this plant-based dish is not only healthy but also bursting with flavor.
With a savory blend of soy sauce and aromatic sesame oil, every bite is a delightful in taste. Whether you’re vegan or simply looking to enjoy a meatless meal or side dish, this homemade fried rice is sure to become a favorite. Give it a try tonight for a quick, easy, and satisfying dinner or side dish option!
What you’ll love about this recipe:
- Crispy Texture
- Versatility (use any variety of frozen vegetables you have on hand)
- Quick and Easy (less than 15 minutes)
- Gluten-free (use gluten free tamari or coconut amino options)
- Healthy
- Budget-Friendly
- Family-Friendly
Instructions to Add in Tofu Protein (optional)
This dish is wonderful on it’s own. However, if you’d like to add some protein consider adding tofu or leftover tofu scramble to vegan fried rice. Tofu adds protein and a delightful texture to the dish. Here’s how you can incorporate tofu into your vegan fried rice:
Tofu Cubes: If you’re using firm or extra-firm tofu, dice it into small cubes. Press the tofu beforehand to remove excess moisture, then pan-fry the tofu cubes. Lightly oil a skillet and over medium-heat cook them about 8 -10 minutes, until they’re golden brown and crispy.. Once cooked, add them to your fried rice along with the vegetables.
Tofu Scramble: If you have leftover tofu scramble, it’s a great way to add flavor and protein to your fried rice. Simply crumble the tofu scramble into the skillet along with the vegetables and cooked rice. Stir-fry everything together until heated through and well combined.
Marinated Tofu: Another option is to marinate the tofu before adding it to the fried rice. You can marinate the tofu in a mixture of soy sauce, garlic, ginger, and your favorite seasonings for added flavor. Then, pan-fry or bake the tofu until it’s crispy on the outside and tender on the inside before mixing it into the fried rice.
Whether you’re using tofu cubes, tofu scramble, or marinated tofu, it’s a versatile and delicious addition to vegan fried rice that adds both protein and texture. Feel free to customize the tofu based on your preferences and enjoy your flavorful dish!
Frequently Asked Questions
Can I use any type of cooked rice for vegan fried rice?
While traditionally white rice is used for fried rice, you can also use brown rice or even quinoa for a healthier alternative. Just ensure that the rice is cooked and cooled beforehand for the best texture.
How do I make vegan fried rice without soy sauce or substitutes?
If you prefer not to use soy sauce or it’s substitutes, (tamari (which is a gluten-free alternative), or coconut amino), then try using a homemade sauce made from ingredients like vegetable broth, garlic, and ginger.
Can I add protein to vegan fried rice?
Absolutely! You can add protein sources like tofu (firm or extra-firm, diced or crumbled), tempeh, seitan, or edamame to boost the protein content of your vegan fried rice.
How do I store leftover vegan fried rice?
Leftover vegan fried rice can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, you can use a microwave or stir-fry it in a skillet with a bit of oil or water to prevent it from drying out.
Can I freeze vegan fried rice?
Yes, you can freeze fried rice for longer storage. Allow it to cool completely before transferring it to freezer-safe containers or resealable bags. It can be stored in the freezer for up to 2-3 months. Thaw overnight in the refrigerator before reheating.
What vegetables are best for fried rice?
You can use a variety of vegetables in vegan fried rice, such as carrots, peas, corn, bell peppers, broccoli, mushrooms, and green beans. Feel free to customize based on your preferences and what you have on hand.
How do I prevent my fried rice from becoming soggy?
To avoid soggy fried rice, make sure to use cold, cooked rice and refrain from adding too much sauce or moisture-rich ingredients. Additionally, cook the vegetables until they are just tender-crisp to prevent excess moisture from seeping into the rice.
Can I make fried rice without oil?
Yes, you can make vegan fried rice without oil by using a non-stick skillet or wok and cooking with a small amount of water or vegetable broth instead of oil. This method helps reduce the overall fat content of the dish.
What are some flavor variations for vegan fried rice?
You can customize the flavor of your vegan fried rice by incorporating different seasonings and ingredients. For example, you can add minced ginger, crushed red pepper flakes, or Chinese five-spice powder for an extra kick. You can also experiment with different herbs and spices like cilantro, basil, or curry powder for unique flavor profiles.
Is vegan fried rice gluten-free?
Vegan fried rice can be gluten-free if you use gluten-free soy sauce, coconut amino, or tamari. Additionally, ensure that all other ingredients, including the rice and vegetables, are certified gluten-free if you have a gluten intolerance or allergy.
More Delicious Recipes
- Asian Coleslaw
- Sweet Chili Cauliflower
- Vegan Sushi Bowl
- Tofu Scramble with Veggies
- Tofu Vegetable Stir-fry
Have you tried this recipe? Please remember to rate and comment below!
Quick Vegan Fried Rice
Ingredients
- 3 cups cooked rice (preferably cold, as it fries better)
- 1 ½ cup mixed frozen vegetables (such as carrots, peas, corn, bell peppers, and broccoli)
- 3 cloves garlic, minced
- 1 small onion, finely chopped
- 2 tablespoons vegetable oil
- 1 teaspoon sesame oil
- 3 tablespoons coconut amino, tamari (gluten free), or soy sauce
- salt and pepper to taste
- sliced green onions for garnish (optional)
Instructions
- Heat vegetable oil in a large skillet or wok over medium-high heat.
- Add chopped onion to the skillet. Sauté until fragrant and onions are becoming softened, about 3 minutes.
- Add minced garlic and frozen mixed vegetables to the skillet. Stir-fry for about 2-3 minutes.
- Add the cooked rice to the skillet. Break up any clumps and stir-fry with the vegetables for another 3-5 minutes, until the rice is heated through and starting to crisp up slightly.
- Pour soy sauce or tamari and sesame oil over the rice and vegetables. Stir well to evenly distribute the flavors. Adjust seasoning with salt and pepper to taste.
- Continue cooking for another 2-3 minutes, stirring frequently, until everything is well combined and heated through.
- Once done, remove from heat and transfer the fried rice to serving plates.
- Garnish with sliced green onions if desired.
- Serve hot and enjoy your delicious vegan fried rice!
