Raw Cauliflower Rice

Raw cauliflower rice is a healthy and delightful alternative to traditional rice. It is made from cauliflower that has been finely grated or processed into rice-like grains. This rice can be used in a variety of raw or vegan recipes. It’s low-carb, grain-free, gluten-free, and nutrient-rich option.

Use it in a variety of creative ways for raw and cooked vegan recipes! It offers rice-like texture and mild flavor that can be easily customized to suit individual tastes. Use it as a base for raw vegan grain-free bowls or as a raw side dish. Its mild flavor can easily absorb the flavors of other ingredients and dressings used in the dish.

How to serve raw cauliflower rice

Cauliflower rice can be used as a substitute for cooked rice. Use it in raw or cooked vegan entrees and side dishes. Here are some popular dishes:

• Rice Bowls: Use raw vegan cauliflower rice as a base for colorful and nutritious rice bowls. Top it an array of fresh, raw vegetables, fruits, and flavorful dressings.

• Raw Vegan Sushi: Roll up raw vegan cauliflower rice with nori sheets, along with a variety of raw vegetables. You can add in other fillings like avocado, sprouts, or marinated tofu. It will create delicious and satisfying raw vegan sushi rolls.

• Stir-Fries or fried rice: Incorporate raw vegan cauliflower rice into a raw vegan stir-fry. Add an assortment of crunchy vegetables, herbs, and sauces for a light and refreshing meal.

• Salads: Add vegan cauliflower rice to your favorite raw vegan salads for added texture, bulk, and nutrition. Use as a substitute for traditional rice in cold salads or as a component in grain-free salad bowls.

• Raw and Cooked Vegan Stuffed Vegetables: Stuff the cauliflower rice into bell peppers, zucchini, or other hollowed-out vegetables. Then bake or dehydrate for a delicious and wholesome meal.

• Raw and Cooked Vegan Sides: Use this rice as a side dish to accompany other raw vegan main courses. Try it with raw vegan burgers, raw vegan wraps, or raw vegan tacos.

• Vegan Sushi Bowls: Create vibrant and colorful sushi bowls by mixing cauliflower rice with other raw vegan ingredients. Add diced vegetables, seaweed, avocado, and sesame seeds. It makes a nutritious and satisfying meal.

• Vegan Buddha Bowls: Assemble nourishing Buddha bowls with the rice as the base. Then top with a variety of cooked or raw vegetables, legumes, and a flavorful dressing.

• Mediterranean Bowls: Combine the rice with Mediterranean-inspired ingredients. Use diced tomatoes, cucumbers, olives, red onions, and a drizzle of lemon vinaigrette. It’s a refreshing and flavorful bowl.

• Vegan Tacos or burritos: Use raw vegan cauliflower rice as a filling for raw or cooked tacos or burritos. Use it along with other toppings like diced vegetables, guacamole, salsa, and cashew cream.

• Grain-Free Pilaf: Mix the cauliflower rice with other diced vegetables, herbs, and spices. It creates a flavorful and nutritious grain-free pilaf. It’s perfect for a light and healthy side dish or main course.

• Rice Salad: Create a delicious and refreshing rice salad. Mix this rice with an array of raw vegetables, herbs, and a tangy dressing. It makes a satisfying and flavorful light meal.

• Sides for Wraps or Sandwiches: Use this raw rice as a side dish or filler for raw vegan wraps or sandwiches. Add in other fillings like sliced vegetables, avocados, and sauces, for a satisfying and portable meal.

• Veggie Burger Patties: Use vegan cauliflower rice as a base ingredient for homemade veggie burger patties. Then add in the other veggies, beans, grains, and seasonings, for a delicious and wholesome burger alternative.

• Stuffed Bell Peppers: Stuff this rice into bell pepper halves. Mix or add other diced vegetables, herbs, and spices. Then bake until tender for a tasty and filling raw vegan dish.

• Raw Vegan Cauliflower Rice Tabbouleh: Try this refreshing and flavorful salad.

• Rice Wraps: Use raw vegan cauliflower rice as a filling for rice wraps. Try it with collard greens, lettuce, or other leafy greens, along with other raw vegetables and condiments. It’s a fresh and crunchy handheld meal.

• Spring rolls: Fill rice paper wrappers with cauliflower rice, shredded vegetables, herbs, and a dipping sauce. It’s a refreshing and crunchy appetizer or main dish.

Storage tips

• Refrigeration: Place raw cauliflower rice in an airtight container or a sealed plastic bag and store it in the refrigerator. It is best to use it within 1-2 days to ensure optimal freshness.

• Avoid moisture: Cauliflower rice can become moist and develop a mushy texture if exposed to excess moisture. To prevent this, make sure the rice is thoroughly dry before storing. Avoid storing it with other moist ingredients or in a damp environment.

• Keep separate from toppings: If you have added toppings or other ingredients to your raw cauliflower rice, store them separately. This helps to maintain the texture and freshness of the cauliflower rice and prevents the toppings from becoming soggy.

• Freezing: Cauliflower rice can be frozen, but the texture may change once thawed. If you plan to freeze cauliflower rice, blanch it in boiling water for 1-2 minutes. Then drain, and then cool completely before transferring to an airtight container or freezer bag. Label with the date and use within 1-2 months for best quality.

• Best when fresh: This cauliflower rice is best when consumed fresh. It can lose its crispness and flavor over time. It is recommended to prepare only the amount that you plan to use. Then store the rest of the cauliflower head in the refrigerator until needed.