Red Lentil Patties (gluten free)
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These popular Red Lentil Patties are perfect for lunch, dinner, and even breakfast meals. They go quickly, and are sure to become part of your go-to recipes.
These delicious Red Lentil Patties are packed with wholesome ingredients, and are bursting with flavor. They make a nutritious and satisfying meal. Perfectly suited for those following a gluten-free diet, these burgers are not only delicious but also rich in protein, dairy-free and egg-free. Simple and easy to make.
Whether enjoyed on a bun as a burger or served alongside your favorite sides, these flavorful patties are sure to become a staple in your plant-based repertoire for lunch or dinner. Kid-friendly and family friendly patties for any occassion.
What you’ll love about this recipe:
- Popular favorite!
- High protein.
- Gluten free.
- Hearty, nourishing and healthy.
- Perfect for meal prep.
- Easy to make.
- Budget-friendly!
Frequently Asked Questions
Can I use canned lentils instead of dried lentils?
Yes, you can use canned lentils as a shortcut, but you may need to adjust the recipe slightly since canned lentils are already cooked. Drain and rinse the canned lentils before using them in the recipe, and consider reducing the cooking time accordingly.
Can I freeze the lentil patties?
Yes, you can freeze the uncooked lentil patties for later use. Place them on a baking sheet lined with parchment paper and freeze until firm, then transfer them to a freezer bag or container. When ready to cook, thaw the patties in the refrigerator overnight before cooking according to the recipe instructions.
Can I bake the patties instead of frying them?
Yes, you can bake the patties for a healthier cooking method. Place them on a parchment-lined baking sheet and bake in a preheated oven at 375°F (190°C) for about 20-25 minutes, flipping halfway through, or until golden brown and crispy.
Can I substitute oats with another ingredient?
Rolled oats help bind the patties together, but if you have a gluten intolerance or allergy, you can use gluten-free breadcrumbs or almond flour as a substitute.
How do I prevent the patties from falling apart?
To help the patties hold their shape, ensure the lentils are well-cooked and slightly mashed but still have some texture. Additionally, make sure the mixture is thoroughly combined and chilled in the refrigerator for at least 30 minutes before shaping and cooking the patties.
Can I make the patties ahead of time?
Yes, you can prepare the lentil mixture ahead of time and refrigerate it for up to 24 hours before shaping and cooking the patties. This can help save time and make meal prep easier.
Can I adjust the seasoning to suit my taste preferences?
Yes, feel free to customize the seasoning according to your taste preferences. You can add extra herbs, spices, or even a splash of hot sauce to amp up the flavor of the patties.
Can I make the patties without flaxseed?
Yes, if you prefer not to use flaxseed, you can try substituting it with chia seeds or mashed avocado as a binding agent. Alternatively, you can omit the flaxseed altogether, but the patties may be slightly more delicate.
Are these patties suitable for meal prep?
Yes, these patties are excellent for meal prep. You can make a batch ahead of time and store them in the refrigerator for up to 3-4 days or freeze them for longer storage. They can be reheated in a skillet, oven, or microwave for a quick and convenient meal option.
Can I serve these patties with a sauce or dip?
Absolutely! These lentil patties pair well with a variety of sauces and dips such as tahini sauce, tzatziki, barbecue sauce, or a spicy sriracha mayo. Experiment with different flavors to find your favorite combination.
Are these patties suitable for kids?
Yes, these lentil patties are kid-friendly and can be a nutritious option for children. You can customize the seasoning to suit their taste preferences and serve them in a bun with their favorite toppings for a fun and tasty meal.
Can I make these patties on a grill?
While these patties are typically pan-fried, you can also cook them on a grill for a smoky flavor. Use a grill pan or grill basket to prevent them from sticking, and cook them over medium heat for about 4-5 minutes per side, or until they are heated through and have grill marks.
More Delicious Vegan Patties and Burger Recipes
- Chickpea Burgers
- Cilantro, Lime Black Bean Burgers
- Sun-dried Tomato, Basil & Chickpea Burgers
- Lentil Burger
- Sweet Potato and White Bean Burger
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Red Lentil Patties
Ingredients
- 1 cup dried red lentils
- 2 cups water
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 medium carrots, grated
- 1 cup gluten free rolled oats
- 2 tablespoons ground flaxseed
- 3 tablespoons water
- 4 tablespoons nutritional yeast (optional)
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- pinch of cayenne (optional)
- salt and pepper, to taste
- oil for frying (olive oil or other vegetable oil)
Instructions
- Rinse the red lentils under cold water and drain them.
- In a medium saucepan, combine the red lentils and water. Bring to a boil over high heat, then reduce the heat to low and simmer, covered, for about 15-20 minutes, or until the lentils are tender and the liquid is absorbed. Remove from heat and let cool slightly.
- In a small bowl, mix together the ground flaxseed and 3 tablespoons of water. Let it sit for about 5 minutes to thicken and form a flax "egg." Set aside.
- In a skillet, sauté chopped onion for 2 -3 minutes in a tablespoon of oil. Add carrot and garlic and sauté for 2 more minutes. Set aside.
- In a large mixing bowl, mash the cooked lentils with a fork or potato masher until mostly smooth but still slightly chunky.
- Add the sautéed chopped onion, minced garlic, grated carrot, rolled oats, flax "egg," nutritional yeast (if using), ground cumin, smoked paprika, pinch of cayenne, salt, and pepper to the mashed lentils. Stir until well combined.
- Shape the lentil mixture into patties of your desired size and thickness.
- Heat a drizzle of olive oil in a large skillet over medium heat. Once hot, add the lentil patties to the skillet (you may need to do this in batches depending on the size of your skillet).
- Cook the patties for about 4-5 minutes on each side, or until golden brown and crispy.
- Once cooked, remove the lentil patties from the skillet and place them on a paper towel-lined plate to drain any excess oil.
- Serve the Vegan Red Lentil Patties hot with your favorite toppings, such as avocado slices, lettuce, tomato, and vegan mayo, or enjoy them plain as a tasty protein-packed snack.
