Popular Vegan Cauliflower Buffalo Wings are a big hit with vegans and non-vegans alike. Made with cauliflower florets, these wings are coated in a spicy buffalo sauce and baked, making them a healthy and flavorful meal, appetizer. or snack.

It satisfies cravings for spicy, sweet and savory flavors. Whether you’re a seasoned vegan or just looking to try something new, these cauliflower buffalo wings are sure to please.

Cauliflower Buffalo Wings options and substitutions

There are many ways to customize and vary the flavor of vegan cauliflower buffalo wings. Here are some ideas to try:

  • For a smoky flavor, use smoked paprika instead of paprika.
  • Melted coconut oil can be used instead of vegan butter.
  • BBQ sauce: Replace the buffalo sauce with BBQ sauce for a smoky and sweet flavor.
  • Teriyaki sauce: Use teriyaki sauce instead of buffalo sauce for a tangy and savory twist.
  • Sweet mustard: Mix sweetener and mustard with vegan butter for a sweet and tangy flavor.
  • Ranch dip: Serve the wings with a side of vegan ranch dressing for a cooling and creamy complement.
  • Garlic parmesan: Toss the wings in a mixture of vegan butter, garlic powder, and nutritional yeast for a cheesy and garlicky flavor.
  • Curry powder: Add some curry powder to the buffalo sauce for an Indian-inspired flavor.
  • Sriracha: Mix sriracha sauce with vegan butter for a spicy and tangy flavor.
  • Lemon pepper: Toss the wings with a mixture of lemon zest and black pepper for a bright and zesty flavor.
  • Pesto: Drizzle pesto sauce over the wings for a fresh and herbaceous flavor.

When to serve vegan cauliflower buffalo wings

Cauliflower Buffalo Wings are truly versatile and can be served at almost any course of a meal. Breakfast to Dinner are made delicious with Cauliflower Buffalo Wings:

  • Appetizer: Serve them as an appetizer with vegan ranch or blue cheese dressing on the side.
  • Dinner / Main dish: Turn the wings into a main dish by serving them with a side of roasted vegetables, sweet potato fries, or a salad.
  • Lunch: Make a buffalo cauliflower sandwich by placing the wings on a bun with some lettuce, tomato, and vegan mayo. Or make a quick wrap. Create a buffalo cauliflower wrap by wrapping the wings in a tortilla with some avocado, shredded carrots, and vegan ranch dressing.
  • Snack: Enjoy the wings as a snack by themselves or with some celery and carrot sticks on the side.

Serving options and ideas

Want to know how to serve Cauliflower Buffalo Wings? You’ll love this list. Let it get your creativity going!

  • Cauliflower Buffalo Wings pair well with vegan macaroni and cheese,
  • Salads
  • Baked or mashed potatoes.
  • Celery and carrot sticks: These crunchy vegetables are a classic accompaniment to buffalo wings and provide a refreshing contrast to the spicy flavor.
  • Vegan ranch or blue cheese dressing: These creamy dips help to cool down the heat from the spicy buffalo sauce.
  • Sweet potato fries: The sweetness of the fries complements the spiciness of the wings.
  • Coleslaw: A refreshing and crunchy coleslaw can help to balance out the spiciness of the wings.
  • Roasted or grilled vegetables: Serve the wings with a side of roasted vegetables such as Brussels sprouts, broccoli, or cauliflower for a healthy and flavorful meal.
  • Quinoa or brown rice: These grains make a great base for a vegan bowl topped with the wings and some veggies.
  • Vegan nachos: Layer the wings on top of some vegan cheese and tortilla chips for a fun and delicious twist on classic nachos.
  • Potato salad: The creaminess of the potato salad helps to balance out the spiciness of the wings.
  • Baked beans: A side of baked beans adds a sweet and savory flavor to the meal.
  • Garlic bread: Serve the wings with some garlic bread for a flavorful and filling meal.
  • Guacamole: Serve the wings with some homemade guacamole for a fresh and flavorful side.
  • Vegan potato skins: Top baked potato skins with the buffalo cauliflower wings and some vegan cheese for a fun and tasty appetizer or snack.
  • Vegan pizza: Use the buffalo cauliflower wings as a pizza topping along with some vegan cheese, veggies, and a drizzle of ranch dressing.
  • Vegan sliders: Place the wings on mini vegan buns with some lettuce, tomato, and vegan mayo for a fun and flavorful slider.
  • Vegan tacos: Substitute this cauliflower and make a spicier version. Serve the wings as a taco filling along with some shredded cabbage, avocado, and a squeeze of lime juice.
  • Vegan quesadillas: Stuff a quesadilla with the buffalo cauliflower wings and some vegan cheese for a delicious and filling meal.
  • Pita bread: Stuff the wings into some warm pita bread with lettuce, tomato, and cucumber for a satisfying and flavorful sandwich.
  • Vegan chili: Serve the wings alongside a bowl of vegan chili for a hearty and warming meal.
  • Vegan waffles: Top some vegan waffles with the buffalo cauliflower wings and a drizzle of maple syrup for a sweet and spicy combination.
  • Vegan egg rolls: Use the wings as a filling for vegan egg rolls along with some shredded cabbage and carrots..
  • Vegan flatbread: Top some vegan flatbread with the wings and some chopped veggies for a quick and easy meal.

Get creative and try out different sides and dips to find your perfect combination!

Vegan Cauliflower Buffalo Wings

Vegan cauliflower buffalo wings are a plant-based twist on the classic American snack that uses cauliflower florets as a meat substitute. The florets are coated in a spicy buffalo sauce made with vegan butter, hot sauce, and spices, then baked until crispy. These wings are a healthier and cruelty-free alternative to traditional wings, making them a popular choice for vegans and non-vegans alike.
Print Recipe
Vegan Cauliflower Buffalo Wings with sauce on a white plate with celery sticks. Teal background.

Ingredients

  • 1 head of cauliflower, cut into bite-sized florets
  • ¾ cup all-purpose flour
  • ¾ cup water
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • ½ – 1 teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ cup hot sauce or buffalo sauce (add more if like more sauce)
  • 1 tablespoon maple syrup (optional)
  • 2 tablespoons vegan butter or coconut oil
  • Optional: ranch or blue cheese dressing, celery sticks

Instructions

  • Preheat your oven to 450°F (230°C).
  • In a large bowl, whisk together the flour, water, garlic powder, paprika, salt, and black pepper until smooth.
  • Add the cauliflower florets to the bowl and toss until evenly coated.
  • Spread the cauliflower out on a baking sheet lined with parchment paper.
  • Bake for 20-25 minutes, or until the cauliflower is tender and lightly browned.
  • In a separate bowl, whisk together the hot sauce or buffalo sauce, maple syrup, and melted vegan butter or melted coconut oil.
  • Once the cauliflower is done, remove it from the oven and toss it in the hot sauce or buffalo sauce mixture until evenly coated.
  • Return the cauliflower to the baking sheet and bake for an additional 10-15 minutes, or until the sauce is slightly caramelized.
  • Serve with ranch or blue cheese dressing and celery sticks, if desired. Enjoy!

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