Eating gluten-free doesn’t mean giving up comfort, flavor, or convenience. This 5-day dinner plan is packed with easy, wholesome vegan meals that are naturally gluten-free (or use simple swaps). Each recipe is built around fresh veggies, protein-rich legumes, and zesty flavors that make plant-based eating exciting.
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From chickpea burgers to lime cauliflower tacos, these dishes are simple, and satisfying. And because no week is complete without something sweet, we’ve included a bright and tangy bonus lemon square recipe for dessert.
The Plan (5 Dinners + Bonus)
Monday – Chickpea Burgers
Hearty, protein-packed burgers made with chickpeas and herbs. Serve on gluten-free buns or lettuce wraps with your favorite toppings.
Tuesday – Lime Cauliflower Tacos
Zesty roasted cauliflower tucked into gluten-free tortillas with avocado and chickpeas. A fun and flavorful taco night that’s fully plant-based.
Wednesday – Mexican Quinoa Salad
A colorful quinoa salad with black beans, corn, red onion, and a lime dressing. Great for meal prep and refreshing midweek energy.
Thursday – Zucchini Corn Fritters
Golden, crispy fritters made with shredded zucchini and sweet corn. Perfect with a side salad or as a light dinner option.
Friday – Tabbouleh Wrap
Fresh, herby quinoa tabbouleh wrapped in gluten-free tortillas with hummus and veggies. A light but filling way to end the week.
Bonus – Lemon Squares
Bright and tangy lemon squares with a gluten-free crust. Sweet, tart, and the perfect treat to balance a week of savory meals.
Prep Tips
- Cook quinoa early: Use it in both the Mexican salad and tabbouleh wrap.
- Pre-roast cauliflower: Store in the fridge so taco night comes together quickly.
FAQs
Q: Are all these recipes gluten-free as written?
Mostly! Just make sure to use certified gluten-free buns, tortillas, and flour where listed. And use the gluten-free options.
Q: Can I meal prep these?
Definitely. The quinoa salad and tabbouleh hold up great for 3–4 days, and burgers or fritters can be made ahead and reheated.
Q: What sides work best?
Simple green salads, roasted veggies, or our bonus lemon squares for dessert.
