Fuel your body and satisfy your cravings with this 5-day high-protein vegan dinner plan. Each meal is loaded with plant-based protein from lentils, chickpeas, quinoa, and tofu-free whole food ingredients. These recipes are designed to be filling, energizing, and easy to make with no complicated steps, just real food with big flavor.
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Whether you’re looking to support an active lifestyle or simply stay full longer between meals, this plan proves that eating high-protein on a vegan diet can be delicious and simple. To top it off, we’ve included a bonus vegan nacho cheese sauce recipe that’s perfect for drizzling over bowls, tacos, or veggies.
The Plan (5 Dinners + Bonus)
Monday – Vegan Lentil Tacos
Protein-packed lentils seasoned with smoky spices make the perfect taco filling. Top with avocado, salsa, and fresh herbs for a fun start to the week.
Tuesday – Red Lentil Patties
Crispy, golden patties made with red lentils and herbs. Serve with a salad or grain for a satisfying, protein-rich dinner.
Wednesday – Tuscan Chickpea Soup
A cozy, one-pot soup full of chickpeas, veggies, and Italian herbs. Comforting and hearty, with plenty of protein per bowl.
Thursday – Vegan Frittata
A chickpea flour–based frittata loaded with zucchini, tomatoes, and fresh herbs. Baked until golden for a high-protein, egg-free twist on a classic.
Friday – Mexican Quinoa Salad
Quinoa and black beans create a colorful, high-protein salad with lime dressing and plenty of crunch. Perfect for meal prep or end-of-week leftovers.
Bonus – Nacho Cheese Sauce
A creamy, protein-boosted sauce made with cashews or sunflower seeds, potatoes, and carrots. Perfect for topping patties, tacos, or roasted veggies.
Prep Tips
- Batch cook lentils for tacos and patties at the start of the week.
- Make quinoa ahead — it keeps for 4–5 days and works in salads and bowls.
- Use leftovers: extra patties and tacos make great lunches.
- Double the cheese sauce — it’s addictive and keeps for 5 days in the fridge.
FAQs
Q: How much protein do these meals have?
Each dinner averages 15–20g protein per serving, thanks to lentils, chickpeas, and quinoa.
Q: Are these beginner-friendly?
Yes! The recipes use everyday staples and simple methods like one-pot cooking, roasting, and pan-frying.
Q: Can I meal prep this plan?
Definitely. Cook lentils and quinoa early in the week, and you’ll be halfway done for multiple meals.
For more inspiration, check out our High-Protein Vegan Recipes Collection with smoothies, snacks, and hearty dinners.
